H.Emin . 5x2000m/1:00r BikeErg
10,000
Meters
19:59.0
Time
1:59.9
Pace
329
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,451 |
| Overall Time | 24:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 74 |
| Power/kg | 2.57 |
| Drag Factor | 101 |
August 23, 2021 14:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:59.0 | 10,000 | 1:59.9 | 203 | 987 | 74 | |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 74 | |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 75 | |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 75 | |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 75 | |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 75 | |
| r1,451 |
drag101, 5x2000m/1:00r ,kinomap