H.Emin . v4:00/r...12 row
6,094
Meters
24:00.0
Time
1:58.1
Pace
409
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 94 |
August 23, 2021 18:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,094 | 1:58.1 | 212 | 1022 | 23 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 22 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r117 |
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drag94, 3 x (4m@22+2m@24+1m@26+1m@28)/3r , zoom TrainingPartners