H.Emin . v0:40/0:20r...30 row
5,362
Meters
20:00.0
Time
1:51.8
Pace
375
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 39:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 94 |
August 26, 2021 18:10:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,362 | 1:51.8 | 250 | 1125 | 28 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 27 | |
| r: 0:20 | 46 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 27 | |
| r: 0:20 | 45 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 27 | |
| r: 0:20 | 45 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | |
| r: 0:20 | 46 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | |
| r: 0:20 | 47 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | |
| r: 0:20 | 43 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 27 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 27 | |
| r: 0:20 | 45 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 27 | |
| r: 0:20 | 40 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | |
| r: 3:20 | 36 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 29 | |
| r: 0:20 | 50 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| r: 0:20 | 44 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| r: 0:20 | 32 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | |
| r: 0:20 | 41 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| r: 0:20 | 35 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | |
| r: 0:20 | 47 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| r: 0:20 | 42 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 29 | |
| r: 0:20 | 41 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | |
| r: 3:20 | 35 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | |
| r: 0:20 | 33 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| r: 0:20 | 29 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1170 | 29 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 27 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | |
| r: 3:20 | 22 | |||||
| r1,115 |
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drag94, 30x 0:40/0:20r @28,zoom TrainingPartners