H.Emin . 4x8:00/2:00r row
8,116
Meters
32:00.0
Time
1:58.2
Pace
546
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 109 |
August 28, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,116 | 1:58.2 | 211 | 1023 | 24 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1012 | 24 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 23 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 24 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1027 | 24 | |
| r903 |
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Workout Graph
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drag109, 4x8:00/2:00r @22-24-26, zoomergos