H.Emin . v4:00/r...6 BikeErg
11,381
Meters
24:00.0
Time
2:06.5
Pace
355
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,908 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 70 |
| Revolution Count | 1700 |
| Power/kg | 2.19 |
| Drag Factor | 102 |
August 30, 2021 18:03:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,381 | 2:06.5 | 173 | 887 | 70 | |
| 4:00.0 | 1,957 | 2:02.6 | 190 | 945 | 73 | |
| 4:00.0 | 1,930 | 2:04.3 | 182 | 915 | 72 | |
| r: 3:00 | 333 | |||||
| 4:00.0 | 1,851 | 2:09.6 | 161 | 840 | 69 | |
| 4:00.0 | 1,921 | 2:04.9 | 179 | 915 | 72 | |
| r: 3:00 | 150 | |||||
| 4:00.0 | 1,799 | 2:13.4 | 147 | 795 | 67 | |
| 4:00.0 | 1,925 | 2:04.6 | 181 | 915 | 72 | |
| r: 3:00 | 44 | |||||
| r527 |
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Workout Graph
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