H.Emin . 5x6:00/1:30r BikeErg
13,711
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,035 |
| Overall Time | 37:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 68 |
| Power/kg | 1.96 |
| Drag Factor | 101 |
August 31, 2021 14:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,711 | 2:11.2 | 155 | 830 | 68 | |
| 6:00.0 | 2,894 | 2:04.3 | 182 | 920 | 72 | |
| 6:00.0 | 2,845 | 2:06.5 | 173 | 890 | 71 | |
| 6:00.0 | 2,750 | 2:10.9 | 156 | 830 | 69 | |
| 6:00.0 | 2,569 | 2:20.1 | 127 | 730 | 64 | |
| 6:00.0 | 2,652 | 2:15.7 | 140 | 780 | 66 | |
| r2,324 |
drag101, 5x6:00/1:30r @68, zoomergos