H.Emin . 30:00 BikeErg
12,285
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 60 |
| Power/kg | 1.41 |
| Drag Factor | 102 |
September 01, 2021 12:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,285 | 2:26.5 | 111 | 678 | 339 | 60 |
| 5:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 60 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 62 |
| 15:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 62 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 62 |
| 25:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 60 |
| 30:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 59 |