H.Emin . 6x4:00/1:00r row
5,925
Meters
24:00.0
Time
2:01.5
Pace
388
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 94 |
September 02, 2021 18:00:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,925 | 2:01.5 | 195 | 970 | 24 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 22 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 24 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 25 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 26 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 25 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 25 | |
| r548 |
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drag94, 6x4:00/1:00r @24-26, zoom TrainingPartners