H.Emin . 4x8:00/2:00r row
7,975
Meters
32:00.0
Time
2:00.3
Pace
527
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 110 |
September 04, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,975 | 2:00.3 | 201 | 988 | 24 | |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 23 | |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 990 | 23 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1027 | 24 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 24 | |
| r923 |
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Workout Graph
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drag110, 4x8:00/2:00r @22-24 ,zoomergos