H.Emin . 30:00 BikeErg
11,355
Meters
30:00.0
Time
2:38.5
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 56 |
| Power/kg | 1.11 |
| Drag Factor | 103 |
September 04, 2021 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,355 | 2:38.5 | 88 | 596 | 298 | 56 |
| 5:00.0 | 1,807 | 2:46.0 | 76 | 552 | 46 | 54 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 612 | 51 | 57 |
| 15:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 57 |
| 20:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 57 |
| 25:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 57 |
| 30:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 57 |