H.Emin . 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 109 |
September 05, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 992 | 496 | 23 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 23 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 23 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 23 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 23 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 23 |
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drag109, 30min @23, kinomap