H.Emin . 5x4:00/2:00r row
5,156
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 95 |
September 06, 2021 18:58:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1062 | 24 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 20 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 28 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 24 | |
| r410 |
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Workout Graph
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drag95, 5x4:00/2:00r @20-28-24, zoom Training Partners