H.Emin . v10:00/3:00r...6 row
9,326
Meters
40:00.0
Time
2:08.6
Pace
582
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,448 |
| Overall Time | 52:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 101 |
September 07, 2021 14:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,326 | 2:08.6 | 164 | 873 | 22 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 22 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 20 | |
| r: 1:30 | 18 | |||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 970 | 21 | |
| r: 1:30 | 22 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 22 | |
| r: 1:30 | 18 | |||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 23 | |
| r: 1:30 | 26 | |||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 | |
| r: 3:00 | 17 | |||||
| r122 |
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Workout Graph
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drag74-110, 4x6min/1:30r Tabata, zoomergos