H.Emin . v5:00/2:00r...14 row
6,397
Meters
25:00.0
Time
1:57.2
Pace
429
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 95 |
September 09, 2021 18:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,397 | 1:57.2 | 217 | 1029 | 24 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 24 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 2:00 | 177 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 2:00 | 199 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | |
| r712 |
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drag95, 5x 5min/2r @23-30, zoom TrainingPartners