H.Emin . 10000m BikeErg
10,000
Meters
23:04.6
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 59 |
| Power/kg | 1.67 |
| Drag Factor | 128 |
September 11, 2021 18:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:04.6 | 10,000 | 2:18.4 | 132 | 748 | 288 | 59 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 60 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 61 |
| 4:35.2 | 6,000 | 2:17.6 | 134 | 758 | 58 | 60 |
| 4:39.1 | 8,000 | 2:19.5 | 129 | 735 | 57 | 60 |
| 4:43.0 | 10,000 | 2:21.5 | 124 | 725 | 57 | 59 |