H.Emin . 3x4000m/2:00r BikeErg
12,000
Meters
27:13.1
Time
2:16.0
Pace
357
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,021 |
| Overall Time | 33:13.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 60 |
| Power/kg | 1.76 |
| Drag Factor | 128 |
September 11, 2021 18:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:13.1 | 12,000 | 2:16.0 | 139 | 786 | 60 | |
| 9:28.4 | 4,000 | 2:22.1 | 122 | 753 | 58 | |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 819 | 63 | |
| 8:57.5 | 4,000 | 2:14.3 | 144 | 790 | 62 | |
| r2,021 |
drag128, 3x4000m/2:00r ,kinomap