H.Emin . 30:01 row
7,553
Meters
30:01.9
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 110 |
September 12, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,553 | 1:59.2 | 206 | 1002 | 502 | 24 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 23 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 23 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 23 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 30:01.0 | 8 | 1:02.5 | 1434 | 5233 | 0 | 31 |
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drag110, 30min @23-24, kinomap