H.Emin . 7x2000m/1:00r BikeErg
14,000
Meters
30:39.2
Time
2:11.3
Pace
421
Calories
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,421 |
| Overall Time | 37:39.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 63 |
| Power/kg | 1.95 |
| Drag Factor | 128 |
September 12, 2021 19:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:39.2 | 14,000 | 2:11.3 | 154 | 824 | 63 | |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 64 | |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 64 | |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 63 | |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 64 | |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 64 | |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 62 | |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 63 | |
| r2,421 |
drag128, 7x2000m/1:00r ,kinomap