H.Emin . v2:00/r...15 row
7,485
Meters
30:00.0
Time
2:00.2
Pace
491
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,968 |
| Overall Time | 34:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 110 |
September 13, 2021 18:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,485 | 2:00.2 | 201 | 982 | 23 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 17 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 18 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| r: 1:00 | 113 | |||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 922 | 24 | |
| r: 1:00 | 116 | |||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| r: 1:00 | 130 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| r483 |
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drag110, 30min c2#76 , zoom TrainingPartners