H.Emin . 7x2000m/1:00r BikeErg
14,000
Meters
28:45.1
Time
2:03.2
Pace
449
Calories
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,376 |
| Overall Time | 35:45.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 67 |
| Power/kg | 2.37 |
| Drag Factor | 124 |
September 15, 2021 20:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:45.1 | 14,000 | 2:03.2 | 187 | 936 | 67 | |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 66 | |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 69 | |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 70 | |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 68 | |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 67 | |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 68 | |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 67 | |
| r2,376 |
drag124, 7x2000m/1:00r, kinomap