H.Emin . 3x2000m/1:00r BikeErg
6,000
Meters
12:22.4
Time
2:03.7
Pace
192
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 15:22.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 67 |
| Power/kg | 2.34 |
| Drag Factor | 124 |
September 16, 2021 13:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.4 | 6,000 | 2:03.7 | 185 | 931 | 67 | |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 66 | |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 70 | |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 67 | |
| r864 |
drag124,3x2000m/1:00r ,kinomap