H.Emin . 3x3000m/1:30r BikeErg
9,000
Meters
18:37.2
Time
2:04.1
Pace
287
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,658 |
| Overall Time | 23:07.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 67 |
| Power/kg | 2.32 |
| Drag Factor | 124 |
September 16, 2021 13:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:37.2 | 9,000 | 2:04.1 | 183 | 924 | 67 | |
| 6:08.2 | 3,000 | 2:02.7 | 189 | 948 | 68 | |
| 6:11.2 | 3,000 | 2:03.7 | 185 | 931 | 68 | |
| 6:17.8 | 3,000 | 2:05.9 | 175 | 895 | 67 | |
| r1,658 |
drag124,3x3000m/1:30r ,kinomap