H.Emin . 3x8:00/4:00r row
6,252
Meters
24:00.0
Time
1:55.1
Pace
434
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 110 |
September 16, 2021 18:01:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,252 | 1:55.1 | 229 | 1085 | 26 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1087 | 26 | |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 26 | |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1087 | 27 | |
| r380 |
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Workout Graph
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drag110, 3x8:00/4:00r @26, zoom TrainingPartners