H.Emin . 4x3000m/1:30r BikeErg
12,000
Meters
25:21.4
Time
2:06.7
Pace
374
Calories
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,347 |
| Overall Time | 31:21.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 66 |
| Power/kg | 2.18 |
| Drag Factor | 123 |
September 17, 2021 19:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:21.4 | 12,000 | 2:06.7 | 172 | 884 | 66 | |
| 6:21.5 | 3,000 | 2:07.1 | 170 | 877 | 66 | |
| 6:18.9 | 3,000 | 2:06.3 | 174 | 893 | 67 | |
| 6:14.2 | 3,000 | 2:04.7 | 180 | 913 | 67 | |
| 6:26.7 | 3,000 | 2:08.9 | 163 | 856 | 65 | |
| r2,347 |
drag123,4x3000m/1:30r, kinomap