H.Emin . 2x2000m/1:00r BikeErg
4,000
Meters
8:41.2
Time
2:10.3
Pace
121
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 10:41.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 72 |
| Power/kg | 2 |
| Drag Factor | 86 |
September 18, 2021 15:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.2 | 4,000 | 2:10.3 | 158 | 835 | 72 | |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 72 | |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 74 | |
| r551 |
drag86