H.Emin . 2x2000m/1:00r BikeErg
4,000
Meters
8:32.4
Time
2:08.1
Pace
123
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 10:32.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 68 |
| Power/kg | 2.11 |
| Drag Factor | 111 |
September 18, 2021 15:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:32.4 | 4,000 | 2:08.1 | 167 | 864 | 68 | |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 68 | |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 68 | |
| r623 |
drag111