H.Emin . 2x2000m/1:00r BikeErg
4,000
Meters
8:27.1
Time
2:06.7
Pace
124
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 10:27.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 63 |
| Power/kg | 2.18 |
| Drag Factor | 139 |
September 18, 2021 15:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.1 | 4,000 | 2:06.7 | 172 | 880 | 63 | |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 63 | |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 64 | |
| r549 |
drag139