H.Emin . 2x2000m/1:00r BikeErg
4,000
Meters
8:28.5
Time
2:07.1
Pace
124
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 10:28.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 60 |
| Power/kg | 2.15 |
| Drag Factor | 162 |
September 18, 2021 15:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.5 | 4,000 | 2:07.1 | 170 | 877 | 60 | |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 61 | |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 60 | |
| r491 |
drag162