H.Emin . 2x2000m/1:00r BikeErg
4,000
Meters
8:31.4
Time
2:07.8
Pace
123
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 10:31.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 58 |
| Power/kg | 2.11 |
| Drag Factor | 174 |
September 18, 2021 16:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.4 | 4,000 | 2:07.8 | 167 | 865 | 58 | |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 59 | |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 58 | |
| r452 |
drag174