H.Emin . 2x2000m/1:00r BikeErg
4,000
Meters
8:51.0
Time
2:12.7
Pace
119
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 10:51.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 55 |
| Power/kg | 1.9 |
| Drag Factor | 182 |
September 18, 2021 16:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.0 | 4,000 | 2:12.7 | 150 | 806 | 55 | |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 56 | |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 55 | |
| r287 |
drag182