H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
32:30.0
Time
2:01.8
Pace
519
Calories
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,656 |
| Overall Time | 40:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 67 |
| Power/kg | 2.44 |
| Drag Factor | 131 |
September 19, 2021 19:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:30.0 | 16,000 | 2:01.8 | 193 | 958 | 67 | |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 67 | |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 68 | |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 68 | |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 68 | |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 67 | |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 68 | |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 67 | |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 67 | |
| r2,656 |
drag131, 8x2000m/1:00r ,kinomap