H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:12.0
Time
2:04.5
Pace
507
Calories
| Rest Distance | 2,974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,974 |
| Overall Time | 41:12.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 66 |
| Power/kg | 2.29 |
| Drag Factor | 128 |
September 20, 2021 13:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:12.0 | 16,000 | 2:04.5 | 181 | 916 | 66 | |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 67 | |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 69 | |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 67 | |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 65 | |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 66 | |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 67 | |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 65 | |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 66 | |
| r2,974 |
drag128,8x2000m/1:00r ,kinomap