H.Emin . v6:00/r...6 row
5,898
Meters
24:00.0
Time
2:02.0
Pace
382
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,959 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 109 |
September 20, 2021 17:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,898 | 2:02.0 | 192 | 955 | 21 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 20 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | |
| r: 2:00 | 27 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 20 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | |
| r: 2:00 | 34 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 20 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | |
| r61 |
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Workout Graph
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drag109, 3x (6m@20,2m@24)/2r ,zoom TraningPartners