H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:24.9
Time
2:05.3
Pace
505
Calories
| Rest Distance | 3,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,012 |
| Overall Time | 41:24.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 66 |
| Power/kg | 2.25 |
| Drag Factor | 128 |
September 21, 2021 12:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:24.9 | 16,000 | 2:05.3 | 178 | 906 | 66 | |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 66 | |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 68 | |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 67 | |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 67 | |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 66 | |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 64 | |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 65 | |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 66 | |
| r3,012 |
drag128,8x2000m/1:00r ,kinomap