H.Emin . 4x6:00/1:30r row
6,045
Meters
24:00.0
Time
1:59.1
Pace
403
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 109 |
September 21, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,045 | 1:59.1 | 207 | 1007 | 24 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 24 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 24 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 25 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 24 | |
| r699 |
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Workout Graph
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drag109, 4x6:00/1:30r @24, zoomergos