H.Emin . 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 110 |
September 22, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1000 | 500 | 23 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 23 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 23 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 23 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 23 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 23 |
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drag110, 30min @23, kinomap