H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:39.2
Time
2:06.2
Pace
501
Calories
| Rest Distance | 3,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,004 |
| Overall Time | 41:39.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 65 |
| Power/kg | 2.2 |
| Drag Factor | 129 |
September 22, 2021 19:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:39.2 | 16,000 | 2:06.2 | 174 | 893 | 65 | |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 65 | |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 67 | |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 67 | |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 68 | |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 66 | |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 64 | |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 64 | |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 63 | |
| r3,004 |
drag129,8x2000m/1:00r ,kinomap