H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:46.1
Time
2:06.6
Pace
499
Calories
| Rest Distance | 2,833 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,833 |
| Overall Time | 41:46.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 65 |
| Power/kg | 2.18 |
| Drag Factor | 130 |
September 23, 2021 14:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:46.1 | 16,000 | 2:06.6 | 172 | 886 | 65 | |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 66 | |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 67 | |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 66 | |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 65 | |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 65 | |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 65 | |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 64 | |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 64 | |
| r2,833 |
drag130,8x2000m/1:00r ,kinomap