H.Emin . 3x8:00/3:00r row
6,188
Meters
24:00.0
Time
1:56.3
Pace
425
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 94 |
September 23, 2021 17:59:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,188 | 1:56.3 | 222 | 1062 | 26 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 24 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1057 | 26 | |
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1125 | 28 | |
| r72 |
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Workout Graph
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drag94, 3x8:00/3:00r @24,26,28, zoom Training Partners