H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:16.9
Time
2:04.8
Pace
507
Calories
| Rest Distance | 3,195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,195 |
| Overall Time | 41:16.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 66 |
| Power/kg | 2.28 |
| Drag Factor | 130 |
September 24, 2021 19:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:16.9 | 16,000 | 2:04.8 | 180 | 914 | 66 | |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 67 | |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 68 | |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 67 | |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 65 | |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 65 | |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 66 | |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 66 | |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 65 | |
| r3,195 |
drag130,8x2000m/1:00r ,kinomap