H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
34:24.4
Time
2:09.0
Pace
491
Calories
| Rest Distance | 3,221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,221 |
| Overall Time | 42:24.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 64 |
| Power/kg | 2.06 |
| Drag Factor | 129 |
September 25, 2021 18:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:24.4 | 16,000 | 2:09.0 | 163 | 856 | 64 | |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 65 | |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 66 | |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 66 | |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 64 | |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 64 | |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 64 | |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 63 | |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 63 | |
| r3,221 |
drag129,8x2000m/1:00r ,kinomap