H.Emin . 5x3000m/1:30r BikeErg
15,000
Meters
31:03.5
Time
2:04.2
Pace
478
Calories
| Rest Distance | 2,850 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,850 |
| Overall Time | 38:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 66 |
| Power/kg | 2.32 |
| Drag Factor | 129 |
September 26, 2021 19:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:03.5 | 15,000 | 2:04.2 | 183 | 923 | 66 | |
| 6:11.8 | 3,000 | 2:03.9 | 184 | 929 | 67 | |
| 6:07.5 | 3,000 | 2:02.5 | 190 | 950 | 68 | |
| 6:08.8 | 3,000 | 2:02.9 | 188 | 946 | 67 | |
| 6:13.7 | 3,000 | 2:04.5 | 181 | 915 | 66 | |
| 6:21.7 | 3,000 | 2:07.2 | 170 | 877 | 65 | |
| r2,850 |
drag129, 5x3000m/1:30r ,kinomap