H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:24.2
Time
2:05.2
Pace
505
Calories
| Rest Distance | 3,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,217 |
| Overall Time | 41:24.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 66 |
| Power/kg | 2.25 |
| Drag Factor | 129 |
September 27, 2021 13:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:24.2 | 16,000 | 2:05.2 | 178 | 907 | 66 | |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 66 | |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 68 | |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 67 | |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 66 | |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 67 | |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 65 | |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 65 | |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 65 | |
| r3,217 |
drag129,8x2000m/1:00r ,kinomap