H.Emin . 4x6:00/3:00r row
6,245
Meters
24:00.0
Time
1:55.2
Pace
433
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 95 |
September 27, 2021 18:04:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,245 | 1:55.2 | 228 | 1082 | 27 | |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 27 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 28 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 26 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 28 | |
| r211 |
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drag95, 4x6:00/3:00r @26-28, zoom TrainingPartners