H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
32:52.8
Time
2:03.3
Pace
512
Calories
| Rest Distance | 3,420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,420 |
| Overall Time | 40:52.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 66 |
| Power/kg | 2.37 |
| Drag Factor | 129 |
September 28, 2021 11:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:52.8 | 16,000 | 2:03.3 | 187 | 934 | 66 | |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 67 | |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 940 | 67 | |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 68 | |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 68 | |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 66 | |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 67 | |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 66 | |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 66 | |
| r3,420 |
drag129,8x2000m/1:00r ,kinomap