H.Emin . 4x6:00/1:30r row
6,211
Meters
24:00.0
Time
1:55.9
Pace
427
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 110 |
September 28, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,211 | 1:55.9 | 225 | 1067 | 26 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 26 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 27 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 26 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 26 | |
| r620 |
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Workout Graph
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drag110, 4x6:00/1:30r @26, zoomergos