H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
34:25.6
Time
2:09.1
Pace
489
Calories
| Rest Distance | 3,197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,197 |
| Overall Time | 42:25.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 64 |
| Power/kg | 2.06 |
| Drag Factor | 129 |
September 29, 2021 20:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:25.6 | 16,000 | 2:09.1 | 163 | 852 | 64 | |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 66 | |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 65 | |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 65 | |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 64 | |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 64 | |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 64 | |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 63 | |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 63 | |
| r3,197 |
drag129,8x2000m/1:00r ,kinomap