H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
33:57.3
Time
2:07.3
Pace
498
Calories
| Rest Distance | 3,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,033 |
| Overall Time | 41:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 64 |
| Power/kg | 2.15 |
| Drag Factor | 132 |
September 30, 2021 15:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:57.3 | 16,000 | 2:07.3 | 170 | 879 | 64 | |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 66 | |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 66 | |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 66 | |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 65 | |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 65 | |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 64 | |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 63 | |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 62 | |
| r3,033 |
drag132,8x2000m/1:00r, kinomap