H.Emin . 8x2000m/1:00r BikeErg
16,000
Meters
34:25.2
Time
2:09.0
Pace
490
Calories
| Rest Distance | 3,218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,218 |
| Overall Time | 42:25.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 63 |
| Power/kg | 2.06 |
| Drag Factor | 132 |
October 01, 2021 20:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:25.2 | 16,000 | 2:09.0 | 163 | 854 | 63 | |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 65 | |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 65 | |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 65 | |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 64 | |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 62 | |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 63 | |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 62 | |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 62 | |
| r3,218 |
drag132,8x2000m/1:00r, kinomap