H.Emin . 4x4000m/2:00r BikeErg
16,000
Meters
34:52.5
Time
2:10.7
Pace
485
Calories
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,014 |
| Overall Time | 42:52.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 62 |
| Power/kg | 1.97 |
| Drag Factor | 133 |
October 02, 2021 19:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:52.5 | 16,000 | 2:10.7 | 156 | 834 | 62 | |
| 8:34.9 | 4,000 | 2:08.7 | 164 | 859 | 64 | |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 842 | 63 | |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 832 | 63 | |
| 8:52.8 | 4,000 | 2:13.2 | 148 | 804 | 61 | |
| r3,014 |
drag133, 4x4000m/2:00r ,kinomap